Stress

What is stress?

Mental/emotional strain or tension we all experience. Left unchecked it can harm our physical and mental well-being. You can't get rid of stress, but can manage it better.

Causes of stress

• Life events eg relationship breakdown
• Environment eg noisy neighbours
• Work eg examinations

Warning signs

Include: lack of energy, headaches, changes in sleeping or eating, feeling tense and irritable, increased use of alcohol and drugs.

Ways to manage stress

• Balance work and play
• Relax and pamper yourself on a regular basis
• Avoid sugary foods and caffeine (fizzy drinks, coffee, tea, 'energy' drinks) these can impair concentration, leave you jittery and keep you awake.
• Eat healthily eg fresh fruit, vegetables and pasta
• Cut down on alcohol, which can interfere with sleep pattern, and cigarettes which speed up the heart and increases blood pressure.
• Take regular exercise two or three times a week; this promotes feelings of wellbeing.
• Talk with someone you can trust. Together generate solutions to tackle problems. The University of Northampton Counselling Service offer space to address current or past difficulties and emotions.
• Get a good nights sleep. Ensure that you stop work half-an-hour before bed time.
• Talk with your personal tutor if you are concerned about academic work.

Find out more about where to get help